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Day 1 - Cardio
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Day 2 - Cardio Arms
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Day 3 - Cardio
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Day 4 - Cardio Legs
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Day 5 - Cardio Core
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Day 6 - Cardio
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Day 8 - Cardio Arms
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Day 9 - Cardio Legs
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Day 10 - Cardio Core
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Day 11 - Cardio
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Day 12 - Cardio Arms
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Day 13 - Cardio Legs
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Day 14 - Cardio Core