These 10 minute workouts are focussed on giving you a perfectly sculpted booty. Each workout is 10 different exercises broken down into simple work and rest periods. Take this 10 day challenge whenever you need a lit 'pick me up'.

The Ab Hero challenge is all about get you toned. Here we focus on strengthening your core and building muscle. This 3 week ab fitness program helps with fat burning, weight loss, flatter stomachs, reduced love handles and a stronger fitter you. It starts easy and by week 3 you will amazed at wha...

This is our signature 45 day 'Get Dance Toned' workout course. Get in the best shape of your life with this full body course. Planned precisely with different workouts every day to keep you motivated and on track. This is the ultimate challenge.

New Year New You. Restart is here to kick start your year and to burn those holiday calories. the entire Hero course series is 7 weeks. This is the 2 week startup course to get your bodies up and running again.

This is the beginner program of our Ab Hero Challenge series. This is created for people who are new to working out or want to start and the beginning to build a strong core.

The Ab Hero Next Level challenge is all about pushing you to the next level. This is our advanced level of our Ab Hero fitness course which is aimed at strengthening your core strength. We recommend doing this only after you have completed the 21 day Ab Hero Challenge and feel strong and confiden...

This is the warm up course to our signature 45 day 'Get Dance Toned' workout course.

Take things to the Next Level with the high intensity challenge. This is the perfect addition to our signature 'Get Dance Toned - 45 Day Challenge'. Only take this course if you are in peak fitness form. Use this to get in the best shape of your life. Its 3 weeks to boost your body, get toned and...